Pricing
&
Packages
Choose the kind of support that works for you. You can book a single conversation, make space for ongoing one-to-one coaching, or work with me through messages. You do not need a formal ADHD diagnosis.
One-to-one coaching
Free discovery call — 30 minutes
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Tell me what you’re looking for, ask questions and see whether working together feels right. There’s no obligation to book afterwards.
Single session — £90
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One 60-minute coaching session focused on what matters to you now.
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Six sessions — £510
£85 per session · Save £30
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A package that gives us time to explore patterns, try approaches and build on what works. Use your six sessions within 12 months.
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Twelve sessions — £960
£80 per session · Save £120
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Longer-term support with room to revisit your goals as life changes. Use your twelve sessions within 24 months.
Asynchronous coaching
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Coaching through messages and voice notes can work well if your thoughts arrive between appointments, you prefer time to process, or regular calls are difficult to fit into your life.
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We begin with a 60-minute consultation to agree your goals and how we’ll work together. Your plan then includes up to the equivalent of 60 minutes of my coaching time each calendar month through messages and voice notes. You can send a thought when it comes up; my replies take place during my stated working hours, rather than as an instant messaging service.
Start with three months — £135
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Pay £135 at sign-up. This includes your initial consultation and your first three calendar months of messaging support.
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After those three months, you can continue for £45 per month, paid in advance. Continuing payments are taken on the 28th for the following calendar month. If you do not continue, your support ends when your paid period finishes.
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Twelve months — £450
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Pay upfront for twelve months of the same support, including your initial consultation. That’s 12 months for the price of 10, saving £90 compared with paying £45 each month.
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A review is part of both routes. Once you reach six continuous months of coaching, we’ll have a 30-minute face-to-face review to look at your goals, what’s helping and what you’d like to change. This can be in person or by video call, as agreed.
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When does my support start? You can sign up straight away. If you join between the 1st and 14th, your first messaging month is that calendar month. If you join on the 15th or later, we can arrange your initial consultation straight away and your three messaging months begin on the 1st of the following month.
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We’ll keep track of the coaching time used each month. Unused time does not carry forward. If you’re approaching your allowance, we’ll discuss the best next step. If you’re hardly using the support, I’ll check whether it’s still right for you—I don’t want you paying for something you’ve forgotten to cancel.
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I keep a limited number of shorter coaching spaces for people who would otherwise struggle to access support.
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These start at £15 for approximately 60 minutes.
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Following your coaching session, a link will be sent with your coaching notes. If you can afford to pay a little more for your session, you can do so with that link.Â
Pay What You Can
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One-to-one packages are for one person and cannot be shared or transferred.
If you need to change a booked appointment, please give 24 hours’ notice where possible. Unexpected late changes do not automatically mean losing a paid session: we’ll see whether we can reasonably rearrange it. If late changes or missed appointments become a pattern, we’ll discuss how to manage future bookings.
A few practical details
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Not sure which option fits? Start with a free discovery call.